Seated and bolster supported variation of Pigeon Pose (Eka Pada Rajakapotasana). This supports hip mobility and flexibility to open hips and support ease of lower back pain.

reviews from ybb students

I never imagined that I could do yoga ‘til I found YBB. Now I’m not sure how I’d live with out it! After a devastating personal loss, I joined YBB originally for relaxation of my mind, and my body followed. I look forward to each class knowing at the end of it , I will feel better than when I started. Bethany’s approach is like no others . She is truly passionate about the practice and fulfilling the needs of her students.
— YBB Student
Bethany’s guidance from beginning to end is based on self respect and self love - she listens - applies tools for reaching your personal goals and nurtures each individual in class. It’s quite amazing! Obviously it’s because she has done the work within herself. One can’t give away what you don’t have within. Bethany has it. I am very grateful and blessed to be practicing yoga with her
— Suzanne YBB Student
I’m kinder and gentler to myself since I’ve started [yoga]. I feel better about my body, and I’ve been able to get out of my head and live in it more. I’ve watched myself and my practice grow, and I’m able to allow myself to be OK with whatever I need for 75 minutes a week. These lessons are spilling over into the rest of my life, but I know that every Monday I have [yoga] and my community to come back to myself.
— Kate YBB Student
Bethany’s Yoga for Bigger Bodies class is a high point in my week! I signed up expecting to find a weekly opportunity to stretch in ways suited to my body, and the class more than met those expectations. But it’s so much more. Bethany has created a truly safe space where every body is welcome and every spirit is nurtured. She meets people where they are at with variations on every move, and her positivity, energy, and affirmations have helped me feel more at home in my body. Bethany has made the class a vital and centering source of community, respite, and calm despite the challenges of the online environment. I’m so thankful for the class and her!
— Nicole, YBB Student
Bethany is a fantastic yoga teacher. I often get impatient or restless in yoga and I appreciate the ways she connects with each person and makes room for modifications when necessary whether it’s about the size of my body or where I’m in pain or if I lose my focus. She is warm and welcoming and encouraging and helped me feel at ease in her classes as someone new to yoga.
— Meg YBB Student